Sunrise Dong Stick On The Beach
- 1 Hour
Adult
Child
Description
Dong Sticks, a mindful body-mind practice developed by an elderly master, combines gentle bamboo-assisted movements with the serene energy of nature. Designed for all fitness levels, this 50-minute session promotes flexibility, agility, and mental clarity while soaking in the calming ambiance of the sunrise and waves. Perfect for adults and children aged 10 and above, Dong Sticks is a family-friendly activity that rejuvenates the body and mind, setting the tone for a vibrant day ahead.
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
This 50-minutes session is conducted on Saturday & Sunday , is a great way to start your morning at Desaru. Booking a day in advance is preferred. Join us on the beach for a healthy start as we greet the morning sun.
Duration
1 Hour
Group Size
8
Language
English, Malay
Highlights
Included
- Guide
- bamboo stick
- bottled water
- Free pick up from all the hotels in Desaru area including: Anantara Desaru Coast Resort & Villas The Westin Desaru Coast Resort Hard Rock Hotel Desaru Coast Four Points by Sheraton Desaru Lotus Desaru Beach Resort & Spa Tunamaya Beach & Spa Resort – Desaru Amansari Hotel Desaru
Travel Itinerary
6:30 am - Hotel Pick-up
Enjoy a convenient transfer from your hotel in the Desaru area to the serene Desaru Coast Beach.
7:00 am - Arrival and Introduction
Meet your friendly instructor and get familiar with your bamboo stick while taking in the peaceful sounds of the waves and the first light of dawn.
7:05 am - Breathing & Warm-up Session
Start with gentle breathing exercises to relax your body and calm your mind, preparing for the session ahead.
7:10 am - Guided Dong Stick Practice
Follow your instructor through the sixteen mindful motions of the Dong Stick routine. The bamboo stick will help support stretching and balance while improving agility, joint strength, and flexibility. Absorb the morning energy as you move in harmony with nature.
7:45 am - Cool Down & Reflection
End the session with light stretches and mindful breathing to center yourself. Enjoy the soft morning breeze and take a moment to reflect and feel refreshed.
7:50 am - Return Transfer
Depart from the beach and return to your hotel, feeling energized and ready to start your day.
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Frequently Asked Questions
What is Dong Stick practice?
Dong Stick is a joyful body-mind exercise that combines gentle stretching, breathing, and mindful movement using a bamboo stick. It helps improve flexibility, balance, joint strength, and relaxation.
Do I need any prior experience?
No experience is needed! The session is beginner-friendly and guided step-by-step by a professional instructor.
What should I wear for the session?
We recommend wearing comfortable gym attire or lightweight clothing such as shorts or long pants, along with walking shoes or Teva sandals.
What time does the tour start and end?
Pick-up from your hotel begins at 6:30 AM, and the session runs from 7:00 AM to 7:50 AM. You’ll return to your hotel by around 8:15 AM.
What’s included in the package?
The tour includes a professional guide, bamboo stick, bottled water, and complimentary pick-up and drop-off from hotels within the Desaru area.
Which hotels are included for free pick-up?
We offer free transfers from all major Desaru area hotels, including:
Anantara Desaru Coast Resort & Villas, The Westin Desaru Coast Resort, Hard Rock Hotel Desaru Coast, Four Points by Sheraton Desaru, Lotus Desaru Beach Resort & Spa, Tunamaya Beach & Spa Resort, and Amansari Hotel Desaru.
Can children join the session?
Yes, children aged 10 years and above are welcome to join.
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Adult (13 years & above): RM80 per person
-
Child (5–12 years): RM40 per person
Is advance booking required?
Yes, booking at least one day in advance is preferred to ensure availability and preparation.
What happens if it rains or the weather is bad?
As this activity depends on weather conditions, JungleWalla may reschedule or cancel the session in case of bad weather. If rescheduling is not possible, a full refund will be provided.
What should I bring?
We suggest bringing a hat, sunglasses, sunscreen, and a small towel. Water is provided, but you may bring your own reusable bottle if preferred.
From RM40.00
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Contact Information
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